What is Coconut Milk? What are Fat Percentages 12% 17% 22% ?

Welcome, coconut enthusiasts! Today, we embark on a journey to demystify the liquid gold that transforms our culinary creations – coconut milk. If you’ve ever wondered about the origins, manufacturing process, fat percentages, ingredients, recipes, and health benefits of canned coconut milk, you’re in for a treat. Let’s dive deep into the world of this tropical elixir that adds a rich and creamy touch to your dishes.

How Canned Coconut Milk is Manufactured ?

Have you ever marveled at the convenience of canned coconut milk? It all begins with the extraction of coconut meat and the magic that happens in the processing plants. The coconut’s inner flesh is shredded, and then, it undergoes a meticulous extraction process to yield the luscious coconut milk we find in cans.

Coconut Milk is simply the squeezed out extract from white coconut flesh. So it is a white creamy full fat liquid. Coconut milk comes in different thicknesses according to the purpose it is been used for. To alter the thickness of canned coconut milk products, water is used. Then guar gum is used to keep the coconut milk as one uniform liquid. Otherwise the coconut milk tends to separate into two layers of fat layer and water layer. So Coconut Milk consists of coconut extract, water and guar gum.Guar gum is a natural thickening agent and stabilizer derived from guar beans. It is commonly used in the food industry to improve the texture and consistency of various products, such as sauces, dressings, and ice cream

Coconut Milk Canning Factory

The Science Behind the Creaminess – Fat Percentages Unveiled

Coconut milk is renowned for its creamy texture, and the fat content plays a pivotal role. Canned coconut milk typically comes in various fat percentages, ranging from light to full-fat options. We’ll explore how these different varieties can elevate your culinary creations, whether you’re aiming for a lighter touch or a luxuriously rich finish.

  • Normally for Cooking fat percentages of 12%, 17%, 22% are used.
  • For drinking beverages or mixing with pineapple, mango, strawberries as a smoothie, Coconut milk of 6% fat is used. Because if the fat percentage becomes higher some people will upset their stomach and may lead to diarrhea.
  • When fat percentage exceeds 24%, the coconut milk is named as “Coconut Cream”. Coconut cream comes in different product ranges like 30% fat coconut cream, condensed coconut cream (like condensed coconut milk), coconut whipping cream (like dairy whipping cream) and many more variations.
Coconut Milk Can 400ml with 17%, 22% fat
Coconut Milk for Drinking – low fat 7%
Coconut Whipping cream with 33% Fat

From Pan to Plate – Irresistible Recipes with Coconut Milk

Now, let’s get to the exciting part – cooking with coconut milk! We’ll share a couple of mouthwatering recipes that showcase the versatility of this tropical elixir. From savory curries to decadent desserts, these recipes will have you reaching for that can of coconut milk in no time.

  1. Coconut Curry Chicken:
    • Sauté chicken with a blend of aromatic spices.
    • Add vegetables, coconut milk, and let it simmer to perfection.
    • Serve over rice or noodles for a flavorful and comforting meal.
  2. Vegan Coconut Lentil Curry:
    • Combine lentils, veggies, and coconut milk in a pot.
    • Simmer until the lentils are tender, creating a hearty, plant-based curry.
    • Garnish with fresh herbs and serve with rice or naan.
  3. Coconut Shrimp Soup (Tom Kha Gai):
    • Simmer shrimp, mushrooms, and vegetables in a broth of coconut milk and Thai spices.
    • The result is a fragrant and zesty soup that’s both soothing and satisfying.
  4. Coconut Rice Pudding:
    • Cook rice in coconut milk with a touch of sweetness.
    • Add vanilla and cinnamon for extra flavor.
    • A delightful dessert that can be enjoyed warm or chilled.
  5. Coconut Mango Smoothie:
    • Blend coconut milk with ripe mango, banana, and a splash of lime juice.
    • A tropical and refreshing smoothie that’s perfect for breakfast or a midday pick-me-up.
  6. Coconut Cream Pie:
    • Create a luscious coconut custard filling using coconut milk.
    • Pour into a pie crust, top with whipped cream and toasted coconut.
    • A heavenly dessert that will impress any crowd.
  7. Thai Coconut Ice Cream:
    • Make a custard base with coconut milk, sugar, and egg yolks.
    • Churn into ice cream and freeze for a creamy, coconut-infused treat.
  8. Coconut Chia Pudding:
    • Mix chia seeds with coconut milk and let it sit overnight.
    • Top with fresh berries or tropical fruits for a nutritious and satisfying breakfast or snack.

These recipes showcase the versatility of coconut milk, adding a touch of tropical indulgence to both savory and sweet dishes. Whether you’re a fan of curries, desserts, or refreshing beverages, coconut milk has the power to elevate your culinary creations. Enjoy the culinary journey!

Potato curry with coconut milk
Coconut rice with chicken Coconut Milk
Coconut Milk Smoothie

Nourishing Benefits for Mind and Body

Beyond its culinary prowess, coconut milk boasts an array of health benefits. We’ll explore the nutritional perks, from supporting heart health to boosting the immune system. Get ready to indulge in guilt-free pleasure as you savor the goodness of coconut milk.

  1. Rich in Healthy Fats:
    • Coconut milk contains saturated fats, mainly medium-chain triglycerides (MCTs), which are believed to offer various health benefits, including potential improvements in heart health and metabolism.
  2. Aids in Weight Management:
    • MCTs in coconut milk may contribute to increased feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
  3. Promotes Heart Health:
    • Despite its saturated fat content, some studies suggest that the unique fatty acids in coconut milk may have a neutral or positive impact on heart health by raising HDL (good) cholesterol.
  4. Supports the Immune System:
    • Coconut milk contains lauric acid, which has antimicrobial and antiviral properties, potentially supporting the immune system’s ability to fight infections.
  5. Improves Digestive Health:
    • The dietary fiber in coconut milk may aid in digestion and promote a healthy gut by preventing constipation and supporting the growth of beneficial gut bacteria.
  6. Provides Nutrient Boosts:
    • Coconut milk is a good source of essential minerals like iron, calcium, and potassium, contributing to overall bone health, energy production, and electrolyte balance.
  7. May Have Anti-Inflammatory Effects:
    • Some components of coconut milk, such as lauric acid and antioxidants, may have anti-inflammatory properties that could potentially benefit individuals with inflammatory conditions.
  8. Lactose-Free Alternative:
    • Coconut milk is a dairy-free, lactose-free alternative for those with lactose intolerance or allergies, offering a creamy texture without the need for traditional dairy products.

It’s important to note that while coconut milk offers various health benefits, moderation is key due to its high calorie and fat content. Additionally, choosing unsweetened varieties can help minimize added sugars. As with any dietary component, it’s advisable to consult with a healthcare professional or nutritionist to ensure it aligns with individual health goals and needs.

Coconut Milk Summary
Coconut Milk Health Benefits


There you have it – the complete guide to coconut milk, from its manufacturing process to its culinary and health wonders. Armed with this knowledge, you’re ready to elevate your cooking and embrace the goodness of coconut milk. So, grab a can, open it with excitement, and let the coconut magic unfold in your kitchen. Happy cooking!

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