11 Recipes with Coconut Butter – Keto Style Vegan Low GI

Coconut butter, is a versatile ingredient that can be used in a variety of recipes. It’s made from pureed coconut flesh and has a rich, creamy texture with a strong coconut flavor. Here are some creamed coconut recipes you can try:

1. Coconut Curry:

  • Coconut Butter is a key ingredient in many curry recipes. You can use it to make a creamy and flavorful coconut curry with your choice of protein (chicken, shrimp, tofu) and vegetables. Combine it with curry spices, onions, garlic, and ginger for a delicious sauce.

2. Coconut Rice:

  • Add a tablespoon or two of Coconut Butter to your rice while cooking to infuse it with a delightful coconut flavor. It’s an excellent side dish for various Asian and Caribbean-inspired meals.

3. Coconut Smoothie:

  • Blend Coconut Butter with fruits like banana, pineapple, or mango, along with yogurt or coconut milk, to make a creamy and tropical coconut smoothie.

4. Coconut Oatmeal:

  • Stir a small amount of Coconut Butter into your morning oatmeal along with sweeteners like honey or brown sugar for a tropical twist.

5. Coconut Truffles:

  • Mix Coconut Butter with powdered sugar and a bit of vanilla extract to create a creamy filling for homemade coconut truffles. Dip them in melted chocolate for an indulgent treat.

6. Coconut Energy Bites:

  • Combine Coconut Butter with rolled oats, nuts, dried fruits, and a natural sweetener like honey or maple syrup to make no-bake energy bites. Shape them into small balls and refrigerate for a quick and nutritious snack.

7. Coconut Pancakes or Waffles:

  • Add Coconut Butter to your pancake or waffle batter for a tropical twist. It will lend a rich coconut flavor to your breakfast.

8. Coconut Sauce for Desserts:

  • Melt Coconut Butter and drizzle it over desserts like ice cream, cakes, or fruit salads for a creamy and coconutty topping.

9. Coconut Spread:

  • Mix Coconut Butter with a sweetener of your choice (honey, maple syrup, or powdered sugar) to create a homemade coconut spread. Enjoy it on toast or as a filling for pastries.

10. Coconut Frosting: – Coconut Butter can be used as a base for coconut-flavored frosting for cakes and cupcakes. Blend it with powdered sugar, vanilla extract, and a touch of coconut milk until you achieve the desired consistency.

11. Coconut Hot Chocolate: – Add a spoonful of Coconut Butter to your hot chocolate for a creamy and tropical twist on this classic beverage.

Energy Bites with Coconut Butter and Oats

Remember that the texture of Coconut Butter can vary depending on temperature, so you may need to gently heat it or place the jar in warm water to make it more manageable for certain recipes. Additionally, you can adjust the quantity of creamed coconut in these recipes to suit your taste preferences.

Energy Balls with Creamed Coconut